Pablo Sierra 5000m row
5,000m
Meters
24:41.2
Time
2:28.1
Pace
273
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 115 |
September 01, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.2 | 5,000m | 2:28.1 | 108 | 670 | 31 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 31 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 32 |
| 4:57.4 | 3,000m | 2:28.7 | 106 | 666 | 32 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 32 |
| 4:52.1 | 5,000m | 2:26.0 | 112 | 686 | 32 |
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Workout Graph
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