Pablo Sierra 3000m row
3,000m
Meters
14:01.8
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 116 |
September 19, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.8 | 3,000m | 2:20.3 | 127 | 736 | 32 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 32 |
| 2:53.0 | 1,200m | 2:24.1 | 117 | 702 | 32 |
| 2:49.9 | 1,800m | 2:21.5 | 123 | 724 | 32 |
| 2:46.7 | 2,400m | 2:18.9 | 131 | 749 | 33 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 33 |
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Workout Graph
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