Pablo Sierra 3000m row
3,000m
Meters
14:40.7
Time
2:26.7
Pace
164
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 116 |
September 20, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 32 |
| 2:58.7 | 600m | 2:28.9 | 106 | 664 | 32 |
| 2:57.8 | 1,200m | 2:28.1 | 108 | 670 | 32 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 32 |
| 2:54.4 | 2,400m | 2:25.3 | 114 | 692 | 32 |
| 2:53.8 | 3,000m | 2:24.8 | 115 | 696 | 33 |
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Workout Graph
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