Pablo Sierra 3000m row
3,000m
Meters
14:23.6
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 116 |
September 21, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.6 | 3,000m | 2:23.9 | 117 | 703 | 31 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 31 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 32 |
| 2:54.1 | 1,800m | 2:25.0 | 115 | 694 | 31 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 32 |
| 2:48.3 | 3,000m | 2:20.2 | 127 | 736 | 32 |
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Workout Graph
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