Pablo Sierra 3000m row
3,000m
Meters
14:26.6
Time
2:24.4
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 463 |
| Drag Factor | 116 |
September 22, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.6 | 3,000m | 2:24.4 | 116 | 699 | 32 |
| 2:57.1 | 600m | 2:27.5 | 109 | 674 | 31 |
| 2:54.4 | 1,200m | 2:25.3 | 114 | 692 | 32 |
| 2:53.5 | 1,800m | 2:24.5 | 116 | 698 | 32 |
| 2:52.0 | 2,400m | 2:23.3 | 119 | 709 | 32 |
| 2:49.7 | 3,000m | 2:21.4 | 124 | 725 | 33 |
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Workout Graph
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