Pablo Sierra 3000m row
3,000m
Meters
14:23.7
Time
2:23.9
Pace
167
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 116 |
September 23, 2022 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.7 | 3,000m | 2:23.9 | 117 | 703 | 32 |
| 2:56.6 | 600m | 2:27.1 | 110 | 677 | 32 |
| 2:54.1 | 1,200m | 2:25.0 | 115 | 694 | 32 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 32 |
| 2:50.6 | 2,400m | 2:22.1 | 122 | 719 | 33 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 33 |
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Workout Graph
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