Pablo Sierra 4000m row

4,000m

Meters

19:20.0

Time

2:25.0

Pace

222

Calories

Average Watts115
Calories Per Hour695
Stroke Rate32
Stroke Count624
Drag Factor118

September 26, 2022 21:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:20.0 4,000m 2:25.0 115 695 32
3:55.8 800m 2:27.3 109 676 32
3:53.5 1,600m 2:25.9 113 687 32
3:52.3 2,400m 2:25.1 114 693 33
3:50.0 3,200m 2:23.7 118 705 32
3:48.4 4,000m 2:22.7 120 714 32

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Workout Graph

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