Pablo Sierra 4000m row
4,000m
Meters
19:07.0
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 118 |
September 27, 2022 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 4,000m | 2:23.3 | 119 | 708 | 32 |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 32 |
| 3:52.5 | 1,600m | 2:25.3 | 114 | 692 | 33 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 32 |
| 3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 32 |
| 3:42.8 | 4,000m | 2:19.2 | 130 | 746 | 33 |
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Workout Graph
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