Pablo Sierra 4000m row
4,000m
Meters
18:53.0
Time
2:21.6
Pace
224
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 117 |
September 28, 2022 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.0 | 4,000m | 2:21.6 | 123 | 724 | 32 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 32 |
| 3:50.6 | 1,600m | 2:24.1 | 117 | 702 | 33 |
| 3:47.0 | 2,400m | 2:21.8 | 123 | 721 | 33 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 33 |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.