Pablo Sierra 4000m row

4,000m

Meters

19:10.8

Time

2:23.8

Pace

223

Calories

Average Watts118
Calories Per Hour704
Stroke Rate32
Stroke Count619
Drag Factor117

September 29, 2022 21:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:10.8 4,000m 2:23.8 118 704 32
3:54.9 800m 2:26.8 111 680 31
3:53.3 1,600m 2:25.8 113 688 32
3:49.6 2,400m 2:23.5 118 707 32
3:47.2 3,200m 2:22.0 122 720 32
3:45.7 4,000m 2:21.0 125 729 33

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Workout Graph

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