Pablo Sierra 4000m row
4,000m
Meters
18:15.3
Time
2:16.9
Pace
232
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 606 |
| Drag Factor | 118 |
September 30, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 4,000m | 2:16.9 | 136 | 769 | 33 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 32 |
| 3:47.1 | 1,600m | 2:21.9 | 122 | 721 | 33 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 33 |
| 3:33.2 | 3,200m | 2:13.2 | 148 | 809 | 34 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 34 |
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Workout Graph
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