Pablo Sierra 7000m row
7,000m
Meters
34:09.5
Time
2:26.3
Pace
387
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 32 |
| Stroke Count | 1091 |
| Drag Factor | 115 |
October 17, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.5 | 7,000m | 2:26.3 | 112 | 683 | 32 |
| 6:56.0 | 1,400m | 2:28.5 | 107 | 667 | 32 |
| 6:49.9 | 2,800m | 2:26.3 | 112 | 683 | 32 |
| 6:48.9 | 4,200m | 2:26.0 | 112 | 686 | 32 |
| 6:47.8 | 5,600m | 2:25.6 | 113 | 689 | 32 |
| 6:46.9 | 7,000m | 2:25.3 | 114 | 692 | 32 |
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Workout Graph
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