Pablo Sierra 7000m row
7,000m
Meters
34:21.8
Time
2:27.2
Pace
386
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 1091 |
| Drag Factor | 114 |
October 19, 2022 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.8 | 7,000m | 2:27.2 | 110 | 677 | 31 |
| 6:52.8 | 1,400m | 2:27.4 | 109 | 675 | 32 |
| 6:48.6 | 2,800m | 2:25.9 | 113 | 687 | 32 |
| 6:47.0 | 4,200m | 2:25.3 | 114 | 692 | 32 |
| 6:56.5 | 5,600m | 2:28.7 | 106 | 665 | 32 |
| 6:56.9 | 7,000m | 2:28.8 | 106 | 664 | 31 |
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Workout Graph
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