Pablo Sierra 7000m row
7,000m
Meters
34:05.3
Time
2:26.0
Pace
388
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
October 20, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:05.3 | 7,000m | 2:26.0 | 112 | 686 | 31 |
| 6:54.7 | 1,400m | 2:28.1 | 108 | 670 | 31 |
| 6:50.4 | 2,800m | 2:26.5 | 111 | 682 | 32 |
| 6:47.3 | 4,200m | 2:25.4 | 114 | 691 | 32 |
| 6:45.8 | 5,600m | 2:24.9 | 115 | 695 | 32 |
| 6:47.2 | 7,000m | 2:25.4 | 114 | 691 | 32 |
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Workout Graph
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