Pablo Sierra 7000m row
7,000m
Meters
34:03.3
Time
2:25.9
Pace
388
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 32 |
| Stroke Count | 1082 |
| Drag Factor | 114 |
October 21, 2022 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.3 | 7,000m | 2:25.9 | 113 | 687 | 32 |
| 6:59.0 | 1,400m | 2:29.6 | 104 | 659 | 32 |
| 6:49.0 | 2,800m | 2:26.0 | 112 | 686 | 32 |
| 6:47.8 | 4,200m | 2:25.6 | 113 | 689 | 32 |
| 6:46.0 | 5,600m | 2:25.0 | 115 | 695 | 32 |
| 6:41.4 | 7,000m | 2:23.3 | 119 | 708 | 32 |
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Workout Graph
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