Pablo Sierra 8000m row
8,000m
Meters
40:21.0
Time
2:31.3
Pace
433
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 116 |
October 24, 2022 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 8,000m | 2:31.3 | 101 | 647 | 31 |
| 8:07.6 | 1,600m | 2:32.3 | 99 | 640 | 31 |
| 8:00.7 | 3,200m | 2:30.2 | 103 | 655 | 31 |
| 8:01.8 | 4,800m | 2:30.5 | 103 | 652 | 31 |
| 8:07.8 | 6,400m | 2:32.4 | 99 | 640 | 31 |
| 8:03.2 | 8,000m | 2:31.0 | 102 | 649 | 31 |
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Workout Graph
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