Pablo Sierra 9000m row
9,000m
Meters
44:37.7
Time
2:28.7
Pace
493
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 32 |
| Stroke Count | 1417 |
| Drag Factor | 118 |
November 03, 2022 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:37.7 | 9,000m | 2:28.7 | 106 | 665 | 32 |
| 8:52.9 | 1,800m | 2:28.0 | 108 | 671 | 32 |
| 8:55.0 | 3,600m | 2:28.6 | 107 | 667 | 32 |
| 8:56.8 | 5,400m | 2:29.1 | 106 | 663 | 32 |
| 8:58.4 | 7,200m | 2:29.5 | 105 | 660 | 32 |
| 8:54.8 | 9,000m | 2:28.5 | 107 | 667 | 32 |
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Workout Graph
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