Pablo Sierra 9000m row
9,000m
Meters
45:01.2
Time
2:30.0
Pace
489
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1428 |
| Drag Factor | 118 |
November 04, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 9,000m | 2:30.0 | 104 | 656 | 31 |
| 9:04.7 | 1,800m | 2:31.3 | 101 | 647 | 31 |
| 9:00.1 | 3,600m | 2:30.0 | 104 | 656 | 32 |
| 8:59.6 | 5,400m | 2:29.8 | 104 | 657 | 32 |
| 8:59.7 | 7,200m | 2:29.9 | 104 | 657 | 32 |
| 8:57.0 | 9,000m | 2:29.1 | 105 | 662 | 32 |
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Workout Graph
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