Pablo Sierra 15:00 row
3,003m
Meters
15:00.0
Time
2:29.8
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 113 |
May 23, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 32 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 32 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 32 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 32 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 32 |
| 15:00.0 | 610m | 2:27.5 | 109 | 675 | 32 |
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Workout Graph
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