Pablo Sierra 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 113 |
May 24, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 31 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 31 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 32 |
| 9:00.0 | 605m | 2:28.7 | 106 | 665 | 32 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 32 |
| 15:00.0 | 607m | 2:28.2 | 107 | 669 | 32 |
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Workout Graph
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