Pablo Sierra 15:00 row
2,991m
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 111 |
May 26, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,991m | 2:30.4 | 103 | 653 | 31 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 30 |
| 6:00.0 | 598m | 2:30.5 | 103 | 653 | 32 |
| 9:00.0 | 598m | 2:30.5 | 103 | 653 | 31 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 31 |
| 15:00.0 | 604m | 2:29.0 | 106 | 664 | 32 |
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Workout Graph
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