Pablo Sierra 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 109 |
May 29, 2023 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 31 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 31 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 32 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 31 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 32 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 32 |
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Workout Graph
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