Pablo Sierra 20:00 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 110 |
May 31, 2023 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 31 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 31 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 31 |
| 12:00.0 | 808m | 2:28.5 | 107 | 667 | 32 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 32 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 32 |
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Workout Graph
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