Pablo Sierra 20:00 row
4,010m
Meters
20:00.0
Time
2:29.6
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 109 |
June 02, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,010m | 2:29.6 | 104 | 659 | 31 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 31 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 32 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 31 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 32 |
| 20:00.0 | 811m | 2:27.9 | 108 | 671 | 32 |
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Workout Graph
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