Pablo Sierra 45:00 row
8,833
Meters
45:00.0
Time
2:32.8
Pace
477
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 1411 |
| Drag Factor | 110 |
June 19, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,833 | 2:32.8 | 98 | 637 | 477 | 31 |
| 9:00.0 | 1,735 | 2:35.6 | 93 | 619 | 93 | 30 |
| 18:00.0 | 1,784 | 2:31.3 | 101 | 647 | 97 | 32 |
| 27:00.0 | 1,773 | 2:32.2 | 99 | 641 | 96 | 32 |
| 36:00.0 | 1,763 | 2:33.1 | 97 | 635 | 95 | 32 |
| 45:00.0 | 1,778 | 2:31.8 | 100 | 643 | 96 | 32 |
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Workout Graph
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