Pablo Sierra 30:00 row
5,979m
Meters
30:00.0
Time
2:30.5
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 111 |
July 18, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,979m | 2:30.5 | 103 | 653 | 31 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 31 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 32 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 32 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 32 |
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Workout Graph
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