Pablo Sierra 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 110 |
July 19, 2023 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 328 | 32 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 32 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 32 |
| 18:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 32 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 32 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 32 |
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Workout Graph
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