Pablo Sierra 30:00 row

6,010m

Meters

30:00.0

Time

2:29.7

Pace

328

Calories

Average Watts104
Calories Per Hour658
Stroke Rate32
Stroke Count962
Drag Factor110

July 19, 2023 21:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,010m 2:29.7 104 658 32
6:00.0 1,181m 2:32.4 99 640 32
12:00.0 1,194m 2:30.7 102 651 32
18:00.0 1,207m 2:29.1 106 663 32
24:00.0 1,211m 2:28.6 107 666 32
30:00.0 1,218m 2:27.7 108 673 32

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Workout Graph

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