Pablo Sierra 30:00 row
5,929m
Meters
30:00.0
Time
2:31.7
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 110 |
July 21, 2023 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,929m | 2:31.7 | 100 | 644 | 31 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 30 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 32 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 32 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 32 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 32 |
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Workout Graph
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