Pablo Sierra 30:00 row
5,973
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 108 |
July 28, 2023 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,973 | 2:30.6 | 102 | 652 | 32 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 32 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 32 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 32 |
| 24:00.0 | 1,201 | 2:29.8 | 104 | 657 | 32 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 32 |
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Workout Graph
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