Pablo Sierra 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 109 |
July 31, 2023 22:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 327 | 32 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 31 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 32 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 32 |
| 24:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 32 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 33 |
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Workout Graph
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