Pablo Sierra 30:00 row

6,003m

Meters

30:00.0

Time

2:29.9

Pace

327

Calories

Average Watts104
Calories Per Hour657
Stroke Rate32
Stroke Count965
Drag Factor109

July 31, 2023 22:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,003m 2:29.9 104 657 32
6:00.0 1,184m 2:32.0 100 642 31
12:00.0 1,194m 2:30.7 102 651 32
18:00.0 1,204m 2:29.5 105 660 32
24:00.0 1,207m 2:29.1 106 663 32
30:00.0 1,214m 2:28.2 107 669 33

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Workout Graph

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