Pablo Sierra 30:00 row
5,972m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 108 |
August 23, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,972m | 2:30.7 | 102 | 651 | 31 |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 31 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 32 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 31 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 31 |
| 30:00.0 | 1,204m | 2:29.5 | 105 | 660 | 32 |
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Workout Graph
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