Tom Carolan 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 25, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 28 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 28 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 28 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 28 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 28 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.