Rodrigo Camacho v250m/0:45r...12 row
3,000
Meters
11:15.9
Time
1:52.6
Pace
212
Calories
| Rest Distance | 1,678 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 20:15.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 126 |
October 24, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.9 | 3,000 | 1:52.6 | 245 | 1142 | 27 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 24 | |
| r: 0:45 | 176 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:45 | 133 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:45 | 160 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:45 | 152 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | |
| r: 0:45 | 143 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:45 | 143 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 122 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 28 | |
| r: 0:45 | 135 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 133 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 141 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 127 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 113 | |||||
| r1,678 |
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Workout Graph
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