Rodrigo Camacho v500m/1:00r...6 row
3,000
Meters
11:31.2
Time
1:55.2
Pace
210
Calories
187
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 17:31.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 128 |
October 27, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.2 | 3,000 | 1:55.2 | 229 | 1087 | 25 | 187 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 23 | 174 | |
| r: 1:00 | 218 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 183 | |
| r: 1:00 | 178 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 25 | 187 | |
| r: 1:00 | 192 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 191 | |
| r: 1:00 | 144 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 195 | |
| r: 1:00 | 139 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 196 | |
| r: 1:00 | 175 | ||||||
| r1,046 |
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Workout Graph
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