Rodrigo Camacho 8x500m/2:00r row
4,000
Meters
16:51.3
Time
2:06.4
Pace
251
Calories
171
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 32:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 115 |
March 05, 2026 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.3 | 4,000 | 2:06.4 | 173 | 896 | 23 | 171 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 149 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 163 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 161 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 23 | 172 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | 176 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 179 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 | 183 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 186 |
| r510 |
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Workout Graph
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