Rodrigo Camacho 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
244
Calories
160
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 107 |
September 15, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 732 | 244 | 20 | 160 |
| 4:00.0 | 848 | 2:21.5 | 124 | 735 | 49 | 20 | 153 |
| 8:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 19 | 147 |
| 12:00.0 | 812 | 2:27.7 | 108 | 690 | 46 | 20 | 153 |
| 16:00.0 | 847 | 2:21.6 | 123 | 810 | 54 | 21 | 167 |
| 20:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 23 | 184 |
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Workout Graph
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