Rodrigo Camacho 8x500m/1:00r row
4,000m
Meters
16:08.2
Time
2:01.0
Pace
260
Calories
| Rest Distance | 865m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 24:08.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 504 |
| Drag Factor | 121 |
April 26, 2021 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.2 | 4,000m | 2:01.0 | 197 | 979 | 26 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | |
| r865m |
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Workout Graph
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