Rodrigo Camacho 4x1000m/1:00r row
4,000m
Meters
15:58.4
Time
1:59.8
Pace
265
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 19:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 142 |
May 29, 2021 23:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.4 | 4,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 26 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 26 | |
| r250m |
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Workout Graph
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