Rodrigo Camacho 4x1000m/2:00r row
4,000m
Meters
16:11.4
Time
2:01.4
Pace
261
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 24:11.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 126 |
June 08, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 4,000m | 2:01.4 | 195 | 972 | 24 | |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 24 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 25 | |
| r1,056m |
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Workout Graph
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