Rodrigo Camacho 4x1000m/1:00r row
4,000m
Meters
15:39.1
Time
1:57.3
Pace
270
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 19:39.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
June 15, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.1 | 4,000m | 1:57.3 | 216 | 1044 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 25 | |
| r159m |
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Workout Graph
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