Rodrigo Camacho 5x500m/1:00r row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
170
Calories
178
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 14:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 121 |
July 18, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 25 | 178 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 | 152 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | 170 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 184 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 196 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 190 |
| r537m |
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Workout Graph
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