Rodrigo Camacho 4x500m/3:00r row
2,000m
Meters
8:01.2
Time
2:00.3
Pace
131
Calories
178
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 20:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 121 |
July 20, 2021 22:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 23 | 178 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 23 | 161 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 23 | 177 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | 186 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 | 187 |
| r553m |
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Workout Graph
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