Rodrigo Camacho 6x500m/3:00r row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
198
Calories
179
Heart Rate
| Rest Distance | 1,267m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,267m |
| Overall Time | 29:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 123 |
July 28, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 23 | 179 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 21 | 140 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 22 | 177 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 182 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 24 | 189 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 191 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 193 |
| r1,267m |
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Workout Graph
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