Rodrigo Camacho 8x500m/1:00r row
4,000
Meters
15:43.7
Time
1:57.9
Pace
267
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,608 |
| Overall Time | 23:43.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 124 |
March 29, 2022 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000 | 1:57.9 | 213 | 1018 | 25 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 24 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| r608 |
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Workout Graph
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