Rodrigo Camacho 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
478
Calories
154
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 131 |
November 23, 2022 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 25 | 154 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 126 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 128 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 127 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 127 |
| 10:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 128 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 116 |
| 14:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 180 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 172 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 172 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 156 |
| 22:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 177 |
| 24:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 175 |
| 26:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 174 |
| 28:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 174 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 192 |
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Workout Graph
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I shouldn't have gone so hard - I had to pick up Hector so I didn't do what I had planned to do which was 10Km slow and steady at 2m07 average or so.