30:00 row on November 23, 2022

Rodrigo Camacho 30:00 row

7,404m

Meters

30:00.0

Time

2:01.5

Pace

478

Calories

154

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

I shouldn't have gone so hard - I had to pick up Hector so I didn't do what I had planned to do which was 10Km slow and steady at 2m07 average or so.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	7,404m	2:01.5	195	970	25	154
2:00.0	486m	2:03.4	186	940	25	126
4:00.0	492m	2:01.9	193	964	25	128
6:00.0	494m	2:01.4	195	972	25	127
8:00.0	493m	2:01.7	194	968	26	127
10:00.0	494m	2:01.4	195	972	26	128
12:00.0	493m	2:01.7	194	968	27	116
14:00.0	493m	2:01.7	194	968	26	180
16:00.0	496m	2:00.9	198	980	25	172
18:00.0	495m	2:01.2	197	976	25	172
20:00.0	496m	2:00.9	198	980	25	156
22:00.0	491m	2:02.1	192	960	25	177
24:00.0	491m	2:02.1	192	960	25	175
26:00.0	493m	2:01.7	194	968	24	174
28:00.0	491m	2:02.1	192	960	26	174
30:00.0	506m	1:58.5	210	1022	26	192

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