Rodrigo Camacho 45:06 row
10,350m
Meters
45:06.0
Time
2:10.7
Pace
625
Calories
161
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 139 |
November 28, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,350m | 2:10.7 | 157 | 839 | 21 | 161 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 115 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | 188 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 156 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 162 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 165 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 168 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 170 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 169 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 163 |
| 45:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 162 |
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Workout Graph
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