Rodrigo Camacho 4000m row
4,000m
Meters
16:37.1
Time
2:04.6
Pace
251
Calories
125
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 140 |
November 29, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.1 | 4,000m | 2:04.6 | 181 | 922 | 22 | 125 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 108 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 22 | 112 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 22 | 111 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 23 | 121 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 23 | 131 |
| 2:03.0 | 3,000m | 2:03.0 | 188 | 947 | 23 | 120 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 23 | 134 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 23 | 170 |
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Workout Graph
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