Rodrigo Camacho 7000m row
7,000m
Meters
29:20.2
Time
2:05.7
Pace
439
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 143 |
December 02, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.2 | 7,000m | 2:05.7 | 176 | 906 | 21 | 152 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 22 | 133 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 161 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 22 | 161 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 133 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 23 | 172 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 21 | 160 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 21 | 148 |
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Workout Graph
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