Rodrigo Camacho v2000m/3:00r...3 row
6,000m
Meters
25:01.2
Time
2:05.1
Pace
381
Calories
102
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 34:01.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 141 |
December 04, 2022 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.2 | 6,000m | 2:05.1 | 179 | 915 | 23 | 102 | |
| 7:57.6 | 2,000m | 1:59.4 | 206 | 1007 | 24 | 73 | |
| r: 3:00 | 118m | ||||||
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 24 | 71 | |
| r: 3:00 | 358m | ||||||
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 23 | 162 | |
| r: 3:00 | 532m | ||||||
| r1,008m |
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Workout Graph
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