Rodrigo Camacho v1000m/r...5 row
5,000m
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 20:08.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 108 |
December 06, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 5,000m | 2:00.8 | 198 | 982 | 24 | 155 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | 115 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | 120 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 191 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 172 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 179 |
| r0m |
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Workout Graph
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I lowered the resistance on the machine for this workout and it felt a lot better. I am aiming for 125 resistance now instead of 135.